I just take multivitamins that are made from whole foods or whatever. The stuff from places like Vitamin Cottage is good, the stuff from grocery stores is useless crap b/c your body just flushes it. At least that's what I've read.

Thanks for the input everyone! I'll look at Vitamin Cottage, Dr. Oz. I use Emergen C for the B and C vitamins. If I take a multi-vitamin that has a lot of vitamin A, a huge headache occurs. I need to eat better. I'll sub an ensure or glucerna because I skip meals often. Can't stand to cook for myself.